Physiotherapy is described as a method of treatment that encompasses rehabilitation, injury prevention, healing and promotion of holistic fitness. It primarily focuses on the science of movement to address underlying physical issues caused due to injury or disability and help people in restoring, maximising & maintaining their physical strength and vigour. Using a combination of proven techniques and evidence-based natural methods like exercises and a range of massages, a physiotherapist aids in diagnosing the disorder and suggest a treatment plan best suited to improve the patient’s physical well-being and restore them back to normalcy.
One of the main reasons why people seek physiotherapy is to find lasting relief from pain that colid have been bothering them for a prolonged period of time and restricting their mobility due to a number of factors. Whether the pain or discomfort is due to an injury, frozen sholider, wrong posture, or some other external factor; physiotherapy not only helps in the management of pain & improving mobility but also recognises warning signs and prevent them from happening. Thus, saving the patient from added pain of injury associated downtime.
Regular physiotherapy can provide relief to people of all ages suffering from a variety of ailments, injuries or disorders. With the help of high-quality physiotherapy, you can restore your pre-pain physical condition and fitness levels and lead a much active and healthy life. Some of the best-known benefits of physiotherapy include:
- Lasting relief from pain: Multiple aches and pains in the body could be due to a number of reasons. Be it an ankle injury while playing basketball or chronic lower back pain due to sitting for long hours at work; if the pain is affecting your everyday routine and activities, it definitely needs immediate attention. Regular physiotherapy sessions not only help mitigate or even out pain but also reduces dependency on painkillers that could be expensive or prove harmful in the long run.
- Prevention from surgery: While surgery may be unavoidable in certain cases, physiotherapy can help eliminate the need for going under the knife, completely. Using a variety of treatments that include a combination of exercises and therapies, it assists in the elimination of pain from the root, heals injured tissues and facilitates painless & smooth mobility over a period of time. In case you have already undergone surgery, physiotherapy can help you recuperate and recover faster.
- Improved mobility & balance: People who are recovering from a surgery or an injury, can take time to get back on their feet. Mobility can be a challenge and doing everyday chores can become an impossible task. In such cases, physiotherapy can prove to be of great help. It not only helps the body regain its lost muscle strength and improve coordination but also gains mobility to move around safely.
- Manage age-related issues: With age, people tend to develop bones, joints or muscles related complications like osteoporosis and arthritis. To tackle these everyday aches and pains, regular physiotherapy can prove to be advantageous. It can also be opted for if a person has had a knee or hip replacement surgery and is looking to alleviate pain and recover faster.
- Avoid dependency on medicines: While painkillers may provide instant relief from pain, but the effect they can have on your kidneys and liver can prove to be fatal in the long run. Therefore, to address long-term pain issues, physiotherapy is considered to be a safe and more effective alternative to pain control medication.